All Posts

The beautiful fells (+ rainbow!) I’ve just come back from my annual holiday to the Lake District. September feels more like the start of a new year than January does (why do we want to make new years resolutions in the deepest depths of winter anyway? We should be hibernating until spring!). Being totally immersed in nature for a few nights really does wonders for my brain. It allows me to reconnect with myself, assess what’s going well, and what I can shed going into the aut

So, you’ve browsed the Hypnotherapy Directory and found me, or maybe seen my face lurking on a leaflet in a café, or a friend recommended SFH and you’ve decided to take the plunge. Hello and nice to meet you! Starting therapy can be daunting, whether you’ve had therapy before or not. For this reason, I like to start with a no obligation phone or video call so you can get a sense of who I am and whether we’ll be a good fit. If you’re happy, we can get straight into the initial